1:1 Coaching

I don't come with a one-size-fits-all program or a 12-step formula. Instead, I walk alongside you, providing personalized support as you navigate your unique journey towards sustainable thriving.

Who This Is For

Professionals navigating career transitions

Moving between roles, industries, or life stages

Leaders seeking clarity in times of change

Navigating leadership through transition and uncertainty

Individuals building something meaningful

Managing life's demands while pursuing your purpose

Immigrant professionals

Navigating cultural and professional transitions

Academic leaders and PhD holders

Transitioning within or beyond academia

Anyone ready to move from surviving to thriving

Building sustainable practices for intentional living

This Is For You If:

→ You want to cultivate inner confidence that anchors you through every season

→ You want to build an intentional approach to life: turning situations into growth and staying grounded in gratitude

→ You're ready to build resilience while preserving your inner beauty through love and light

What to Expect

Session Structure

60-90 minute sessions (your preference)
Weekly, bi-weekly, or monthly cadence
Video or phone sessions

Between Sessions

Email or text support
Customized STILL Framework worksheets
Tailored reading and reflection assignments

First Session

Deep listening and understanding
Exploring your goals and challenges
Applying the STILL Framework to your circumstances
Co-creating a plan for our work together

Ongoing Sessions

Reviewing progress and insights
Exploring current challenges or opportunities
Working through STILL Framework elements
Developing sustainable growth practices

Investment & Pricing

Pay-as-You-Go

$150

per session (60 minutes)

Most flexible option
No commitment required
Book sessions as needed

Recommended

Monthly Momentum

$500

per month (4 weekly sessions)

Meet once per week for deeper transformation
Email/text support between sessions
STILL Framework worksheets tailored to your journey
Save $100/month vs pay-as-you-go

3-Month Intensive

$1,400

12 weekly sessions over 3 months

Comprehensive transformation journey
Weekly sessions for sustained momentum
Full email/text support throughout
Complete STILL Framework workbook
Progress tracking and accountability
Save $400 vs pay-as-you-go

Sliding Scale & Pro Bono: Available for students, early-career professionals, those experiencing financial hardship, and immigrant professionals building their careers. Please inquire during your discovery call.

How It Works

1

Book a Discovery Conversation

Free, 30-minute call to discuss your situation, explore fit, and answer questions.

2

Choose Your Package

After our discovery call, select the package that works best for you.

3

Complete Intake & Begin

Receive your welcome packet and intake form, then schedule your first session.

Frequently Asked Questions

How long should I commit to coaching?

While single sessions are available, sustainable transformation typically requires 3-6 months of consistent work. The 3-Month Intensive is designed for this reason, but you can start with Monthly Momentum and continue month-to-month.

What if I need to reschedule?

Life happens. Please provide 24 hours notice for rescheduling. Sessions cancelled with less notice will be forfeited.

Can I switch packages?

Yes! You can upgrade or adjust your package at any time.

What's the difference between weekly, bi-weekly, and monthly sessions?

Weekly sessions are recommended for active transformation and building new practices. Bi-weekly works well for sustained growth and accountability. Monthly is best for established practices and long-term guidance.

Is this therapy?

No. Coaching is not therapy and is not a substitute for therapy, medical treatment, or professional advice. Coaching focuses on your present and future - on building practices, gaining clarity, and creating sustainable change.